In the first part to this article I showed you how your health and fitness results are a direct result of your health and fitness decisions. You are responsible whether you like it or not. In this second part to the article, I share with you how saying you are not responsible robs you of your health and fitness power, while taking responsibility, give you all the power you need. Plus I share the one big step you need to take as soon as you have taken responsibility.

When you do not take responsibility for you health and fitness, you rob yourself of the majority of your power over your health and fitness. You may say “I am this way because of my genes, or my metabolism.” Well what influence do you have over your genes or metabolism? Very little or none. If you grant power over your health and fitness to external influences your outlook is bleak. You have no chance. The world is a scary place, and you are at its mercy.

On the other hand, if you say “My genes and metabolism are just an…



Source by Damian Miles

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